Great Tips To Put Down The Cigarettes For Good

It does not matter how many times you have tried to quit smoking in the past, this time will be THE time that you are successful. You need to be mentally prepared, recognize triggers, and have a plan in place that will have you smelling fresh for the days ahead. Read on if you want to know the best ways to beat this habit.

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In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

 

To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.

 

Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!

 

If you want to stop smoking, you need to make a list on how you will go about quitting. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone has their own ways of getting things done. You need to do what works for you. Creating your own personal list helps you do this.

 

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

 

One of the keys to quitting for good is avoiding the things that make you want to smoke. If you like to have a cigarette with coffee you can switch to tea, for example. You need to find other things to think about or do, to take your mind off smoking during those times.

 

You don't have to go through this alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Having a support group is the single best thing you can do for yourself. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

 

There is no easy way to quit smoking. But if you are truly dedicated to getting rid of this habit once and for all, then put the tips that have been provided to you to good use. A day at a time, sometimes even an hour at a time, is the mentality that will get you through.